MNSTRY Podcast: Let’s talk about Sports & Nutrition
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MNSTRY Podcast: Let’s talk about Sports & Nutrition
UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights. Through diverse formats and in-depth conv...
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Zinc, immunity and recovery explained
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In this...
The fine line between iron deficiency and overload
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In this...
Bone health, hormones and performance: understanding calcium
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In this...
Potassium: why it deserves more attention in endurance sport
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In this short...
How magnesium supports energy and muscle function
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In this Nutrion Basic...
Deep Dive: how to fuel for long distance triathlon
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EPISODE 04: LAURA PHILIPP ON PERFORMANCE, PRESSURE AND THE REALITY OF ELITE RACING
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EPISODE 03: CARBOHYDRATES AND RECOVERY: WHAT ATHLETES STILL GET WRONG
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Beyond hydration: why minerals are the secret weapon of endurance athletes
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Why Bicarbonate can be more than a race day tool
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How Bicarbonate helps you go harder for longer
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Deep Dive: How to choose the right MNSTRY Drink Mix for your exercise
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Deep Dive: The Philosophy Behind MNSTRY
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Learn how caffeine changes fatigue, focus and performance
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How L–Glutamine can support recovery and immune health
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Intense...
The power of Leucine
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Episode 02: FUEL FOR THE WORK REQUIRED
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What endurance athletes should know about protein
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The power of amino acids – Learn how amino acids can support your recovery
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Thinking Ahead – The Microbiome and the future of performance
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Is more sodium really better – What you need to know
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Why water alone is not enough - Hydration and Electrolytes
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Why your gut might be holding you back – Gut training explained simply
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Think beyond sugar: Carbohydrate Ratios explained simply
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Carbohydrates explained in under 5 minutes
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Understanding Carbohydrates
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MNSTRY: BICARB - Das Mittel für mehr Power im Sport
In dieser Podcast-Folge tauchen wir tief in das Thema BICARB ein und zeigen, wie es Athleten dabei helfen kann, ihre sportliche Leistung zu steigern....
MNSTRY: Krafttraining im Ausdauersport
In dieser Podcast-Folge sprechen wir über die entscheidende Rolle von Krafttraining im Ausdauersport. Unser Experten, Robert Gorgos und Prof. Dr. Andr...
MNSTRY: Carbohydrate Ratios – Which ratio shall you use? Expert talk with Dr. Tim Podlogar & Robert Gorgos from BORA - hansgrohe
In our free webinar, together with Dr. Tim Podlogar, we provide information about different carbohydrates, the optimal use of glucose to fructose and...
MNSTRY: Die perfekte Trailrunning-Nutrition mit Salomon Profi-Läufer:innen Eva-Maria Sperger & Maximilian Zeus
Entdecke deine Potentiale auf dem Trail, indem du lernst, dich richtig zu verpflegen – angefangen bei der letzten Mahlzeit vor dem Lauf bis zu Regener...
MNSTRY: Altitude and heat training with Dan Lorang from BORA - hansgrohe
Learn about the differences between training for a competition in altitude & heat and how to train specifically in altitude or extrem warm environment...
MNSTRY: Nutrition in training camp - Learn from the pros of BORA - hansgrohe
To get the most out of your training camp, it is important to pay attention to many fine details, the right nutrition is one key element.
In th...