Self Improvement Daily
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Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip ev...
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Get Outside Of The Box To Think Outside Of The Box
The ideas you come up with are naturally derived from your present circumstances - you need to get outside of the box to think outside of the box.
The Thing You’re Avoiding Isn’t As Hard As You Thought It Would Be
The idea of something is often much more complicated or difficult than the reality of doing it - and the only way to discover the difference is to get...
The Similarities Between New Year Resolutions And Finding Purpose
Our natural tendency is to adopt an all or nothing mindset but it sets us up for failure, particularly as it relates to changing our lives and changin...
Don't Waste A Good Crisis
The challenging things that happen to you are a fertile soil for growth and transformation when you lean into them.
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The Cake Metaphor Of Changing Your Life
Change your life involves knowing what to do (getting the right recipe), doing it (cooking the food), and receiving feedback to improve efforts (taste...
Weekend Recap 5/25 - 5/29
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
What Is The Most Loving Thing To Do?
Making decisions and acting from a place of love isn't foolproof, but it's the best source of navigation that we've got.
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My Friend Markus And His Standards
Be inspired by others who hold themselves to a higher standard but don't blindly copy - it's important to still get clear on where you want to keep yo...
Applying A Recall Strategy
You get better outcomes when you apply what you learned - that's what happened to me when I needed to remember something important!
You're Already Making An Impact
How you do one thing is how you do everything - make good choices to maximize the positive impact you have on the world.
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The Two Greek Words For Life
Let's not just think about adding years to our life, but life to our years.
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Weekend Recap 5/18 - 5/22
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
If You Spot It You Got It
What you see in someone else is often what you possess yourself.
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I Can Guarantee You'll Lose Weight!
When you decide what you want, you need to make sure you keep in mind all of the tradeoffs and considerations that come with it - you wouldn't want to...
Choices Are The Building Block Of Reality
Choices precede actions, which generate results and shape reality.
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It's Easy To Do The Easy Thing
The easy thing to do often bites us in the long run just like short-term gratification.
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Momentum As An Environment
Momentum makes it easy to sustain action, but it also resists other action because it occupies you.
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Weekend Recap 5/11 - 5/15
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
We Are Descendants
We have generations of ancestors that lived in every age of human history and possess the same resilient qualities that they did.
...
The Thief That Is Compulsive Productivity
Try replacing a constant compulsion to be productive with a deepening desire for greater self-awareness.
Want to implement the 21...
You're Not Getting Buried... You're Being Planted
What if what seemed to be overwhelming you and weighing you down was actually the earliest stages of your new beginning?
Gratitude...
Brag Table
As much as we're told to be humble, finding a healthy outlet to brag does a lot for your self-confidence and sense of agency.
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Mudita
"Mudita" means "vicarious joy" - imagine a world where we genuinely celebrated and sought to support each other's success as our own.
Weekend Recap 5/4 - 5/8
This Week's Episodes
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of...
Catching Myself Judging The Woman At The Gym
Your interpretation of someone else's behavior says way more about you than them.
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The Middle Ground Between Passivity And Performance
When it comes to reconciling how much you care what others think of you, make sure it's not so passive that you're negligent or too performative that...
Plans Change, So Can Your Schedule
The most important thing you can do for your daily productivity is create a schedule. But remember that it's not set in stone, and can and should chan...
The Best Seat In The House
The best seat in the house is yours - it's perfectly set for you.
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The World Exists How You See It
The filter you apply to life determines its contents - so be intentional about the mindset you bring to it.
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Weekend Recap 4/27 - 5/1
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Being More Skilled Is A System
Having skills creates leverage because it causes the same task to require less time and energy, and get done with more quality.
Re...
The Heat Of The Moment
The emotional context of a single moment can hijack your thinking and steer you toward acting in ways you'd later regret.
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Neglecting To Learn
If you don't meet your own expectations, at the very least ensure that you learn from it.
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You Deserve The Goodness Coming Your Way
You are responsible for all of the blessings you're receiving right now and have good reason to believe more are coming!
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What Would The Audience Be Screaming At You To Do?
Some things are so obvious to others yet so unseeable to us, we'd break through the constraints in our lives if only we could take a 3rd party perspec...
Weekend Recap 4/20 - 4/24
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
What Is Better?
What does it mean to make something better? It becomes more effective and more efficient.
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The Best Way To Figure Out Your Focus
Focus on addressing the underlying cause of your biggest problem if you want to maximize your ability to fix it.
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My Friend Who Doesn't Make Plans
It's not that structure is better than spontaneity, it's that they offer different things - it's up to you to choose what's more important.
Effective Strategic Planning
The two constraints to effective strategic planning are protecting your scheduled time block to do it and not changing strategy too often.
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