The 1000 Hours Outside Podcast
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The 1000 Hours Outside Podcast
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive...
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686 قسمت
1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For This
Listen to ‘Beautiful World’, our intro song, by In Paradise and Two Better Friends
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1KHO 685: Kids Are Not Content | Sarah Adams, Mom Uncharted
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1KHO 684: Everything You Need to Know About the Blink Crisis and Dry Eye Disease, Dr. Pam Theriot
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1KHO 683: Motherhood Has a PR Problem | Bethany Mandel, The Mom Wars
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1KHO 682: Important Teen Conversations | Mark and Tim Shoemaker, What to Say and How to Say it To Your Teen
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1KHO 681: It's Hard to Be Anxious and Grateful | Max Lucado, Calm Thoughts for Kids
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1KHO 680: ADHD Hope | MiKe McLeod, The Executive Function Playbook in Action
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1KHO 679: Awkwardness is Endearing | Holley Gerth, The Powerful Purpose of Introverts
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Half the world is wired for less stimulation and many of...
1KHO 678: The World is Hungry for Authentic Experiences | Isaac French, Live Oak Lake
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1KHO 677: How to Win the Lifelong Battle Against Yourself | Adam Lane Smith, Slaying Your Fear
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1KHO 676: Life is a Long Game | Tim Timberlake, The Bumpy Road to Better
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1KHO 675: The Outdoors Rebuilds a Person | Ginger Naylor, Outward Bound
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1KHO 674: There's a Big Difference Between Food and Nutrition | Ruthann Zimmerman, The Heart of the Homestead
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1KHO 673: Children Are Growing Up Without a Future They Can Clearly See | Issy Butson, Stark Raving Dad
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1KHO 672: My Generation Had Our Childhoods Burned Down | Sean Killingsworth, The Reconnect Movement
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1KHO 671: The Mental Health of Young People Has Cratered | Hara Estroff Marano, A Nation of Wimps
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1KHO 670: It Is Our Job as Parents to Protect Our Child’s Brain | Arlene Pellicane, Screen Kids
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1KHO 669: Happiness Lives in the Present Moment | Dr. Greg Hammer, The Mindful Teen
If you’ve been feeling the pressure—burnout for you, overwhelm for your teen, and a constant sense that everyone is behind—this conversation with Dr....
1KHO 668: How Much Uninterrupted Time Can You Get With The People You Love | Ben Gillenwater, Family IT Guy
In this episode, Ginny Yurich talks with cybersecurity expert and longtime IT professional Ben Gillenwater about what actually changed when the intern...
1KHO 667: You are a Living Testimony to Your Children Through the Work You Do | Angela Hanscom, TimberNook
Angela Hanscom—founder of TimberNook and author of Balanced and Barefoot—is back, and this conversation goes somewhere we’ve never gone before: the be...
1KHO 666: Ginny's Most Meaningful Books of 2025 | Ginny Yurich, 1000 Hours Outside
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1KHO 665: Embrace the Flaws in Your Family | Kirk Martin, The Calm Parenting Podcast
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1KHO 664: Screens Make Dreams and Talents Die | Mike McLeod, The Executive Function Playbook
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1KHO 663: Childhood Without Free Play Is a Health Crisis | Rusty Keeler, Adventures in Risky Play
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1KHO 662: Our Phones Promise a Lot But They Take Away More | Noah Herrin, Welcome to Manhood
Modern life is quietly thinning out things that matter like friendship, purpose, contentment, and presence. In this episode of The 1000 Hours Outside...
1KHO 661: Let Kids Grow Up at the Right Pace | Jon Gustin, The Tired Dad
Jon Gustin didn’t set out to be a parenting voice. He became one the hard way. In this conversation, Jon talks honestly about early exposure to alcoho...
1KHO 660: The Brain Develops Through Movement and Touch | Kathryn Kraft, TimberNook
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Focus, confidence, and emotional re...
1KHO 659: We Were Always Meant to Start From Rest | Eryn Lynum, The Nature of Rest
If you feel like you’re living at hummingbird speed—heart racing, always “behind,” never quite done—this conversation will feel like a deep exhale. Er...
1KHO 658: Helping Others Find Their Second Chance | Dr. Sina McCullough, Beyond Labels
Dr. Sina McCullough did everything “right.” She had a PhD in nutrition. She cooked from scratch. She bought organic. And still, her health fell apart....
1KHO 657: You Will Never Go Broke By Giving | Jimmy Darts, Undercover Kindness
In this unforgettable conversation, Ginny Yurich sits down with viral kindness creator Jimmy Darts, author of Undercover Kindness to talk about the st...
1KHO 656: Real Education Success Starts at Home | Dr. Kelly Cagle, Parenting IQ Podcast
Ginny Yurich sits down with Dr. Kelly Cagle, educational researcher, former teacher, and host of the Parenting IQ Podcast, for a practical, hopeful co...
1KHO 655: The More Colors the Better | Sandra Mao, Vibrant Harvest
In this colorful and joy-filled episode of the 1000 Hours Outside Podcast, Ginny Yurich sits down with gardener, photographer, and author Sandra Mao (...
1KHO 654: Belonging Is a Developmental Need | Rosalind Wiseman, Queen Bees & Wannabees
Adolescence is a training ground for belonging. Rosalind Wiseman (the Queen Bees and Wannabes author whose work inspired Mean Girls) names what adults...
1KHO 653: Gain Deeper Relationships Through Dependence on Others | Kevan Chandler and Tommy Shelton, The Hospitality of Need
What if the deepest friendships aren’t built on independence—but on dependence done with dignity? In this unforgettable conversation, Ginny Yurich sit...
1KHO 652: Being Overwhelmed Is Not a Personal Failure | KC Davis, How to Keep House While Drowning
If you’ve ever looked around your house, your calendar, or your marriage and thought, Why is this so hard for me?—this conversation is for you.
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1KHO 651: Pushing Isn't Always the Answer | Aundi Kolber, Try Softer
Trauma therapist and bestselling author Aundi Kolber join us to name the pattern so many of us live in: trying harder when our nervous system is beggi...
1KHO 650: An Antidote to the Crushing Pace of Childhood | Heather Shumaker, It's Ok Not to Share
What if the most loving thing you could do for your child today is protect their right to play?
In this landmark 650th episode of The 10...
1KHO 649: When Lost Dreams Become Sacred Paths | Mikella Van Dyke, Chasing Sacred
What happens when the life you’ve worked for—your city, your career, even your identity—dies overnight? In this tender, hope-filled conversation, Ginn...
1KHO 648: Raising Free Families in a Sick Care System | Dr. Stanton Hom, Future Generations
In this riveting conversation, West Point graduate, Iraq veteran, and pediatric chiropractor Dr. Stanton Hom shares how he went from a “clean bill of...
1KHO 647: Rediscovering the Power of Birth | Beth Barbeau, Indigo Forest
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Birth used to be surrounded by aunties, s...