This Is So Awkward
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This Is So Awkward
This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through...
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ADHD and the Social Scene: Friendships, Dating, and Growing Up
We’re rereleasing our incredibly popular episode that tackles how ADHD can shape tweens' and teens' friendships, romantic relationships, and sexual de...
When Autism Meets Puberty
Rerelease! What happens when puberty’s changes intersect with autism? Neuropsychologist Donna Henderson shares expert insights on helping autistic you...
Before You Email the Principal: Let's Talk Health Class
Parents have a lot to say about health and sex education in schools, which is fair. In fact, it’s the reason we named our own health + sex ed curricul...
Dr. Mary Claire Haver on The New Perimenopause
Menopause is a moment in time. But perimenopause can last a decade or more – just like puberty! Dr. Mary Claire Haver returns to the podcast to talk a...
Empty Nesting
When kids leave home it’s one of the biggest transitional moments of parenting. Feelings range from grief to excitement to loneliness to adventure, fo...
The 5 ingredients to keep off kids’ skin
As the obsession with expensive, make-me-look-younger skin care products rages on, the public deserves to know why some of these products are concerni...
The Holderness Family on Letting Go (Kind Of)
In this hilarious and heartfelt episode, we’re joined by the dynamic duo Kim and Penn Holderness who share how they handled their daughter's college d...
Understanding GLP 1’s
Seemingly everywhere we turn we encounter the class of drugs known as GLP 1’s and the debate over their impact on health and weight. It’s so difficult...
When Your Kid’s Friends Worry You
Friendship choices are a huge part of growing up and can shape kids in great (and challenging ways.) When parents are concerned about friends it’s har...
The Creativity Advantage
In our achievement driven culture, creativity often gets billed as a talent bestowed on the chosen few. But in fact, creativity can be a habit part of...
You’ve Been Pooping All Wrong!
Pooping is one of the most important – and least discussed – part of the human experience which leads to shame, misinformation and silent suffering. N...
Baby Steps to Big Kid Independence
Growing up requires the building blocks of many, many skills over time. From crossing the street to driving a car to working a first job, each new lev...
The Role of Trusted Adults
“Find a trusted adult.” Kids hear this endlessly––you probably do, too, if you’re a frequent listener to this podcast. Why? Because it’s one strategy...
Countdown to the Bittersweet Send-Off
It’s simultaneously wonderful and worrying to launch a kid. The most common denominator question is a version of this: Are they going to be ok when th...
Can We Make Our Kids Happy? with Laurie Santos
If you ask parents what they want for their kid, 99% say some version of: I just want them to be happy! But happiness––and how we achieve it––is compl...
When Teens Date: Where Parents Fit
Show Notes:
Watch the full episode on Youtube!
Join the LESS AWKWARD MEMBERSHIP HUB
...
Our Tech Debate with Jonathan Haidt + Catherine Price
The world around kids’ access to technology is changing at lightning speed – from bell-to-bell school phone bans to the re-emergence of the landline t...
Looksmaxxing, the Manosphere, and our Boys
Two particularly powerful forces affecting boys – looksmaxxing and the manosphere – have gone mainstream. If you care about boys and young men, you mu...
Gynecology for Kids & Teens: Yes, It’s a Thing!
When people think of gynecology, they usually think of care that happens for older teens and adults, from birth control to pregnancy to menopause. But...
Exam Anxiety in Kids? Here's What Actually Works
Exams have always been a stressful part of growing up. But layer on growing college admissions pressure, spiraling teen mental health, and recognition...
The Hidden Science of Teen Motivation
What makes kids tick? Even when they appear uninterested, defiant, or lazy, there’s usually much more lurking under the surface. To learn how to pull...
How Kids Get Emotionally Intelligent
Emotional intelligence is often called EQ. Some might say it’s a soft skill, but in fact research shows it’s central to lifelong resilience and wellbe...
Getting Real About Sex Ed with Shafia Zaloom
Sexuality education is proven to have positive impacts on kids’ lifelong wellbeing in all areas and yet, people assume it only covers S-E-X. In fact,...
Teaching Kids to Trust their Guts
Gut instinct is only partially innate – it’s also very much learned and developed over time. And it turns out to be a fundamental safety skill kids ne...
Parents Have Feelings Too: Anger, Disgust + All the Messy Emotions
Parenting brings up so many difficult emotions like: disgust, disappointment, anger and more. Layer on top the shame parents experience for having tho...
It’s Not Fair!
Kids are constantly analyzing and expressing their views on fairness––they do it in school, at home, on the sports field, basically everywhere. There...
Mattering in Today’s World
It’s easy to feel untethered in a modern world filled with stressors and tech-laden realities, but research tells us that the secret sauce is matterin...
The Wild West of AI + Education
The rapid evolution of artificial intelligence is affecting every aspect of our lives, including education. When it comes to the impact of AI on kids’...
Weightlifting + Cross Training in Teens
The pressure to look a certain way and perform at peak athletic levels keeps moving younger and younger. It begs the question: what’s actually healthy...
Consent 101 for the Early Years
Teaching kids about consent begins in their earliest years as they learn what it looks like to give and receive permission for any number of things. H...
A Different Kind of Resolution
We’re not big believers in New Year’s resolutions, but we ARE big believers in resolving to make change and do better. This episode is about learning...
“Are You Mad At Me?”
There is another F word – no, not that one. It’s FAWN, the under-appreciated fourth companion of the well-known coping responses: fight, flight, and f...
Teens, Screens, and The Science of Adolescence
Headlines blare with the dangers of tech, frightening parents and shaming kids. Making sense of the data requires research-based guidance rooted in an...
The Power of Secure Attachment
Secure attachment is a term that gets thrown around, but it’s often not clear what it means or why it matters! In fact, it’s a decades old psychologic...
Bigger Kids, Bigger Safety Needs
A life with more independence, generally has more risk. As kids get older, they might start walking to school alone, playing on travel sports teams, s...
Emotional Longevity in a Burnout Culture
Longevity isn’t just about living longer, but living well. Yes getting enough sleep, eating a balanced diet, and regular exercise are important for lo...
Sexual Harassment in Middle Schools
Show Notes:
Watch the full episode on Youtube!
Join the LESS AWKWARD MEMBERSHIP HUB
...
Love the Kid You’ve Got
The world often pits tweens + teens against their trusted adults. But research shows that young people actually thrive when they feel a connection wit...
Teen Love in the Digital Age
Many of today’s adolescent relationships look radically different than they used to: from the labels used to describe them to the order of flirting, f...
Rethinking College with Jeff Selingo
Higher education is changing at a wildly dramatic pace. Shifting politics, rising tuition costs, and draws like sports and weather all contribute to c...