she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

جزئیات کانال

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

سازنده: sadie sutton

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turn...

EN ایالات متحده آمریکا سلامت روان

قسمت‌های اخیر

282 قسمت

مرتب‌سازی

258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco

#258
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!

how can someone have high se...

2026-07-16 21:32:23 1333

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

قسمت‌های اخیر

258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco

257. why you can be loved and still feel unlovable (feat. dr. marisa franco)

256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)

255. why it’s so hard to ask for help (and how to start!)

254. how to help someone who doesn’t want help (without making it worse)

253. why therapy didn’t work… until this

252. stop overthinking—ask yourself this!

251. why college feels different for gen z (feat. dr. scott barry kaufman)

250. why high achievers still struggle with mental health

249. what to do during a panic attack (when nothing else works!!)

248. why “look on the bright side” doesn’t work (do THIS instead!)

247. do i need therapy, or is this just life?

246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)

245. you’re not bad at friendships! (here’s what’s happening)

244. stop forcing habits in 2026: do this instead

243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)

242. for anyone who thinks they’ll never get better (my mental health story)

241. why you feel RESENTFUL (& how to stop)

240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets

mini: reverse engineer your life for SUCCESS in just 5 mins!

239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger

238. i asked 9 experts how to heal from anxiety (what you NEED to know)

mini: a dbt crash course– everything you need to know about this therapy in 5 mins!

237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman

mini: a day in the life in mental health residential treatment?!!

236. the 🦋 BUTTERFLY EFFECT of mental health?!

mini: what your fav taylor swift song says about you (mental health edition)

235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil

234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)

233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud

232. your school friends matter… here’s why & how to make them

231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg

mini: four steps for healing TRAUMA

230. a mental health plan you can actually follow

229. why you’re struggling in college (& what to do) feat. dr. jessi gold

mini: master your COLLEGE ROUTINE in just five mins!

228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!

227. I asked 9 experts how to heal from depression (what you NEED to know)

226. summertime sadness?! answering your most asked mental health q’s

mini: four mental health skills for your next family vacation

home.no_title_available