Optimal Living Daily - Personal Development and Self-Improvement

جزئیات کانال

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

سازنده: Justin Malik

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, co...

EN ایالات متحده آمریکا سبک زندگی

قسمت‌های اخیر

4084 قسمت
4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The Twitch

4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The Twitch

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-13 10:30:00 608
4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human Connection

4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-12 10:35:00 564
4081: 3 Ways to Filter Your Friends by Nir Eyal of Nir and Far on Meaningful Friendships

4081: 3 Ways to Filter Your Friends by Nir Eyal of Nir and Far on Meaningful Friendships

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-12 10:30:00 615
4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits

4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-11 10:30:00 703
4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism

4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-10 10:30:00 674
4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-09 10:30:00 687
4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-08 10:30:00 578
4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-07 10:30:00 646
4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-06 10:30:00 566
4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-05 10:35:00 631
4073: How to Be Frugal And Live a Good Life by Tynan on Frugal Living

4073: How to Be Frugal And Live a Good Life by Tynan on Frugal Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-05 10:30:00 578
4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist

4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-04 10:30:00 588
4071: You Must Go Do the Next Thing by David Cain of Raptitude on Overcoming Overthinking

4071: You Must Go Do the Next Thing by David Cain of Raptitude on Overcoming Overthinking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-07-03 10:30:00 568
4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment

4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-07-02 10:30:00 562
4069: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on Generosity and Success

4069: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on Generosity and Success

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-07-01 10:30:00 817
4068: Are You Too Focused On The Things That Bother You? By Allison Carmen on Positive Perspective

4068: Are You Too Focused On The Things That Bother You? By Allison Carmen on Positive Perspective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-30 10:30:00 535
4067: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less

4067: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-29 10:30:00 620
4066: All the Things You Don't Need by Chris Guillebeau on Intentional Living

4066: All the Things You Don't Need by Chris Guillebeau on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-28 10:35:00 540
4065: Plan to Fail in Order to Succeed by Lea Genders on Burnout Prevention

4065: Plan to Fail in Order to Succeed by Lea Genders on Burnout Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-28 10:30:00 565
4064: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Burnout Prevention

4064: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Burnout Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-27 10:30:00 514
4063: Dangerous Ideas: Getting Started is Overrated by Cal Newport on Meaningful Progress

4063: Dangerous Ideas: Getting Started is Overrated by Cal Newport on Meaningful Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-26 10:30:00 658
4062: How Your Reasons For Doing Determines Your Level of Happiness by Carl Pullein on Personal Fulfillment

4062: How Your Reasons For Doing Determines Your Level of Happiness by Carl Pullein on Personal Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-25 10:30:00 522
4061: Stop Punching Fear in the Face (And What to Do Instead) by Cylon George of Spiritual Living For Busy People

4061: Stop Punching Fear in the Face (And What to Do Instead) by Cylon George of Spiritual Living For Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-24 10:30:00 571
4060: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg on Personal Reflection

4060: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg on Personal Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-23 10:30:00 556
4059: 5 Signs You’ve Been Doing Too Much for Too Long by Marc Chernoff of Marc And Angel on Burnout Prevention

4059: 5 Signs You’ve Been Doing Too Much for Too Long by Marc Chernoff of Marc And Angel on Burnout Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-22 10:30:00 647
4058: Habits by Colin Wright of Exile Lifestyle on Habit Formation

4058: Habits by Colin Wright of Exile Lifestyle on Habit Formation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-21 10:35:00 671
4057: Tell Your Story Three Times And No More by Richard Paterson of Think Less and Grow Rich on Emotional Growth

4057: Tell Your Story Three Times And No More by Richard Paterson of Think Less and Grow Rich on Emotional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-21 10:30:00 716
4056: How To Get Inspired: 4 Easy Hacks To Try by Mia of She Dreams All Day on Creative Inspiration

4056: How To Get Inspired: 4 Easy Hacks To Try by Mia of She Dreams All Day on Creative Inspiration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-20 10:30:00 503
4055: How to Be the Light in Dark Times AND Why Being Stuck in the Middle is a Good Thing by Randi Kay of NaturallyRandiKay

4055: How to Be the Light in Dark Times AND Why Being Stuck in the Middle is a Good Thing by Randi Kay of NaturallyRandiKay

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-19 10:30:00 638
4054: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Personal Growth

4054: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-18 10:30:00 518
4053: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress

4053: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-17 10:30:00 599
4052: A Personal Perspective on Time Management by Tonya Lester on Intentional Living

4052: A Personal Perspective on Time Management by Tonya Lester on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-16 10:30:00 571
4051: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalist Habits

4051: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalist Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-15 10:30:00 574
4050: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting Go

4050: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting Go

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-14 10:35:00 607
4049: Ways To Help Others Without Hurting Your Own Finances by Vekevia Tillman-Jones with Financial Finesse

4049: Ways To Help Others Without Hurting Your Own Finances by Vekevia Tillman-Jones with Financial Finesse

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-14 10:30:00 568
4048: The Science of Automating and Perfecting Any Skill by Benjamin Hardy on Learning Mastery

4048: The Science of Automating and Perfecting Any Skill by Benjamin Hardy on Learning Mastery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-13 10:30:00 632
4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-12 10:30:00 594
4046: How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living

4046: How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-11 10:30:00 545
4045: Birth of a Habit by Tynan on Habit Formation

4045: Birth of a Habit by Tynan on Habit Formation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-10 10:30:00 581
4044: Breaking the Dependency to My Phone by Mollie of This EverGreen Home on Digital Detox

4044: Breaking the Dependency to My Phone by Mollie of This EverGreen Home on Digital Detox

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-09 10:30:00 567
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