Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race F...
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The Medical Student Beating Full-Time Pros - Matthew Marquardt
Matthew Marquardt might be the most impressive man in pro triathlon.
How do you compete with the best in the world while studying medicine full-...
38 Years of Triathlon Training Lessons in 67 Minutes
In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Dr...
How Grace Thek Finally Solved her Constant Injuries
Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the las...
How He Added 100 Watts in Just 18 Months
In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyc...
New 3 x Australian Champion: Claudia Hollingsworth
We’re joined by Claudia Hollingsworth, one of the most exciting rising stars in middle-distance running.
At just 21, Claudia has already become...
AFL Captain Reacts to Pro-Cycling.. with Max Gawn
We sit down with AFL superstar and Melbourne Demons captain Max Gawn — one of the most dominant figures in Australian sport — to talk all things footy...
Quitting Short Course for Ironman with Natalie Van Coevorden
Natalie was close to walking away from triathlon altogether after the disappointment of Paris Olympics. Then everything changed. In this episode, she...
Cycling Coaches React To Paris Roubaix INSANITY 2026
The episode provides an analysis of the 2026 Paris-Roubaix men’s and women’s races, highlighting the absolute insanity this race threw at the cyclists...
Endurance Sport Just Went Nuclear
We break down the Tour of Flanders in depth and explain why we think it was one of the best races you’ll see, not boring, but pure chaos, tactics, and...
Living, Training and Racing with the World Champs
What’s it truly like to live and train with Kristian Blummenfelt for a week? In this episode, Tom Page takes you inside the house, the sessions, the r...
The Kristian Blummenfelt Interview
This episode is brought to you by GIANT and CADEX.
Olympic gold medalist. Ironman world champion. 70.3 world champion. ITU world champion. First...
Why Suffering As An Athlete is Wrong with Jaemin Frazer
This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd...
Riley's FTP jumped 78w in 8 months (here's how)
Riley's FTP jumped 78w in 8 months. His 10km dropped 5 minutes. His swim pace came down over 2 minutes. No endurance background - just structured trai...
11 Things Smart Triathletes Should NOT Do On Race Day
In this episode, we break down nine race-day mistakes smart triathletes avoid. We cover pacing, data, nutrition, transitions, equipment choices, and m...
Step By Step How He Got Faster (Without Getting Fitter)
Leigh Rasti is a case study in long-term improvement. No hero workouts. No big jumps. Just stacking good weeks, year after year.
In this episode...
5 Do’s and Don’ts For Your Training in 2026
A new year is the perfect reset.
In this first episode of the year, we share our five biggest do’s and don’ts to help you start 2026 the right w...
Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan
Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time.
In this epi...
Avoid These 5 Holiday Training Traps
Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it.
This episode breaks do...
The Training Behind These 3 World Champions
Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked u...
Triathlon Coaches React To Ironman 70.3 World Champs
The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected?
Timestamp:
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The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)
Chris was strong but stuck athlete. Years of injuries had stalled his run and progress.
From zero run volume to the fastest bike split in his ag...
5 Nutrition Rules Endurance Athletes Must Know with Taryn Richardson
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
This Is Why Triathletes Shouldn't Train When Sick!
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
5 Nutrition Rules Endurance Athletes Must Know with Taryn Richardson
Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richardson, we cut through the hype and give you st...
This Is Why Triathletes Shouldn't Train When Sick!
Two doctors. Two close mates. Two first-year pros learning the hard lessons of elite racing.
Tom and Roland open up about their debut season as...
The Worst Triathlon Advice We’ve Seen This Week
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Ironman Coach Reacts To INSANE World Champs
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Why 99% of Triathlon Amateurs Never Hit Their Potential
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
How To Run A Faster Marathon
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Endurance Neuroscientist: The Shocking Link Between the Brain & Performance
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
How To Actually Improve In Triathlon
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1)
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Cycling Coaches React To Worst Tactics from 2025 Tour
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
What It Takes To Podium At A Grand Tour - Sarah Gigante
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Tri Coach Does Post-Race Breakdown With Athletes Live
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Why Triathletes Should NEVER Do Running Intervals
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
We Reviewed 500+ Time Trials, Here’s The Fastest Way To Ride
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...