The Dr. Gabrielle Lyon Show
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The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to pro...
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The Truth About Microplastics No One Is Telling You
You might think microplastics are just an environmental nuisance that passes through your body, but the latest tissue studies tell a very different st...
Cardio vs Strength Is a Myth and the Science Proves It - Alyssa Olenick
You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the...
The Testosterone Myth Men Have Been Lied To About
You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you,...
Is the Protein RDA Too Low for You? What 40 Years of Studies Show - Dr. Don Layman & Dr. Heather Leidy | GLS #214
The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you...
Nobody Tells You What GLP-1s Do to Your Sex Drive | GLS #213
The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels,...
Why Strength Beats Cardio After 50: Muscle, Longevity & Bone Density - Lisa Smith-Batchen
You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength...
Laura Horvath, Chris Hinshaw & James Sprague: What Separates Champions From Everyone Else
What does it actually mean to win at the highest level? In this powerful compilation, I’m with 2024 CrossFit Games champion James Sprague, 2023 CrossF...
What Your ED Is Really Telling You About Your Heart, Blood Sugar & Hormones - Urology Roundtable
Most men think erectile dysfunction is a bedroom problem and low testosterone is just a fact of getting older. This roundtable makes the case that bot...
How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie Cochran
Your ego isn’t the enemy, but if you’re not actively controlling it, it is running your team, your home, and your most important relationships. Jamie...
Penis Health, What Every Man Needs to Know - Dr. Amy Pearlman
Most men think erectile dysfunction is a bedroom problem. It's actually one of the earliest warning signs of cardiovascular disease, capable of showin...
Your Doctor Is Watching the Wrong Number. LDL, ApoB & Heart Risk Explained. - Dr. Kevin Maki
Most people think the cholesterol number on their lab report tells them whether their heart is at risk. But former National Lipid Association Presiden...
The Cancer Doctors Keep Missing in Young Adults - Dr. Michelle Pearlman
Colorectal cancer is now the leading cancer killer in adults under 50, and patients in their 20s are presenting with metastatic disease that has nothi...
Jocko Willink - Parenting, Apex Kid Myth, Failure, & Leadership
Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what...
Doctors Are Removing Testicles for This | Dr. Susan Macdonald
Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgicall...
Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?
Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. I...
GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra
We are living through one of the most significant shifts in medicine in generations, and most people don’t fully understand what it means. Dr. Christl...
Dominique Sachse on Aging Well, HRT, and Building Muscle After 50
The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse,...
The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom Brenna
Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he p...
GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison
In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific...
Dr. Tommy Wood: Can Cognitive Decline Be Reversed?
Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr...
HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala
Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least u...
Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over
The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove h...
Hormone Replacement Therapy, What Every Woman Needs to Know in 2026 | Dr. Heather Hirsch
I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initia...
Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg
Male fertility is declining, and most men have no idea why.
In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr...
Why You Don’t Believe in Yourself (And How to Fix It) | Dr. Shadé Zahrai
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Self-doubt holds more people back than lack of s...
How to Eat for Strength, Metabolism, and Longevity
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This episode brings together standout moments fr...
Protein First: How the New Dietary Guidelines Shift Nutrition
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In this episode, Dr. Gabrielle Lyon sits down wi...
The Forever Strong PLAYBOOK: Your 6-Week Field Manual for Muscle-Centric Longevity
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You Don’t Need Confidence, Just Do THIS | Leila Hormozi
Pre-order The Forever Strong PLAYBOOK today to unlock over $400 in free bonuses and learn how to build the muscle, resilience, and metabolic health th...
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter
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The Gut-Muscle-Immune Axis: How Mitophagy Rewires Your Body for Longevity
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The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age
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Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT
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Dr. Jen Ashton on Unimaginable Loss, Mental Health, and Post-Traumatic Growth
If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via 988lifeline...
STOP Inflaming Your Body: The #1 Enemy to Egg Quality and Conception
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Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?
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Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
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Become a patient: h...
TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity
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Neuroscientist Explains MDMA and The Science of Social Connection | Dr. Ben Rein Ph.D.
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Sex Therapist explains The Science-Backed Guide to a Better Sex Life | Marianne Brandon
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