Equestrian Performance Mindset
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Equestrian Performance Mindset
The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happi...
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257 قسمت
The Best Competition Mindset after a Setback - #245
What if the best mindset for competition isn't confidence at all?
After experiencing a fall before stepping up a level, many riders believe they...
How to Rebuild Your Confidence After a Fall - #244
Falling off is part of riding.
But for many riders, it's not the fall itself that keeps them stuck, it's the story they tell themselves afterwa...
Why Focusing on Results Is Hurting Your Riding - #243
Have you ever left a competition feeling disappointed because the scoreboard didn't reflect how hard you've been working?
You're not alone. In t...
How to Handle Anxiety Before Jumping a Course - #242
Many riders believe they need more confidence before they can jump bigger fences, move up a level, or perform well under pressure.
But what if c...
How to Start Before You Feel Ready - #241
Do you keep telling yourself you'll start when you feel more confident, more prepared, or more ready?
Whether it's entering your first competiti...
Fear of Not Being Good Enough & What Other People Think - #240
Have you ever found yourself wondering:
You're not alone.
In this episode, I and Lorna dive deep into one of the most common struggles rid...
Why Riders Revert to Old Habits Under Pressure - #239
Have you ever walked out of the arena thinking: “Why did I do that? I KNOW better.”
Maybe you tense up in a showjumping round, lean forward at f...
Angry at Your Horse… Then Guilty After? 👇 - #238
In this honest and powerful episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into something so many riders experience… but...
Panicking at the Thought of a Show - #237
Why do so many riders stay trapped in the same cycle of fear, self-doubt, and frustration… even when they’re working hard?
In this episode, we d...
From Wanting to Quit to Debuting Novice with Kerry Donoghue - #236
What if the reason you're struggling in your riding… has nothing to do with your riding?
In this powerful and honest episode, we sit down with K...
Why Your Fear isn't About The Fall - #235
Have you ever had a serious fall that completely changed how you feel in the saddle?
In this episode, we dive deep into the fear that lingers af...
How to Break Limiting Beliefs as a Rider - #234
Do you keep telling yourself:
“I don’t have enough money”
“I’m behind”
“I’m not ready”
In this episode, we break down how thes...
How to Get Out of a Riding Slump Fast - #233
Ever felt like everything was working… and then suddenly it’s not?
In this episode, I and Lorna dive into something every rider experiences (oft...
Chiropractic Secrets for Better Riding with Mary Young - #232
What if the reason your horse feels stiff, disconnected, or “not quite right”… has nothing to do with your riding?
In this episode, we’re joined...
Being Your Own Worst Critic - #231
Are you riding to learn, or riding to judge yourself?
In this episode, we dive into one of the most common (and limiting) mental habits riders f...
How to Stop Caring What Other Riders Think - #230
Have you ever felt completely thrown off by what someone said about your riding?
In this episode, we dive deep into one of the biggest mental ch...
Why Riders Lose Focus in Competition - #229
Have you ever had a great warm-up… only to enter the arena and suddenly everything feels harder?
You can’t see your distances.
Your horse...
The Moment Every Rider Hates (But Needs) - #228
Ever had that moment where you feel like you’ve finally figured something out in your riding… Only for everything to suddenly fall apart again?
...
Preparing For The First competition of The Season - #227
You’ve trained all winter.
You’ve put in the hours.
You feel ready at home.
So why does everything feel different at your first comp...
Why Riders Still Doubt Themselves - #226
We coach riders on mindset every single day.
But here’s the truth: We’re still doing the work too.
In this episode, we invite you inside o...
Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah- #225
You can be experienced.
You can be ambitious.
You can be performing at a high level.
And still feel like you don’t belong there.
Winning Doesn’t Guarantee Confidence - #224
You won the class.
You rode well.
You hit your goals.
So why does one piece of feedback still hit so hard?
In this episode of...
Regaining confidence after crashing into a fence - #223
What do you do when a distance doesn’t appear… and everything falls apart right before you go in the ring?
In this episode of the Equestrian Per...
How to Set Goals Without Letting Them Control You - #222
At the start of a new season, goal setting can feel exciting… and overwhelming.
In this episode, I and Lorna unpack how to set ambitious goals t...
Breaking Free from Self-Doubt - #221
Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport.
In this episode, I and Lorna dive deep into what s...
How Riders Lose Focus Without Realizing - #220
Staying focused in competition sounds simple, until you’re actually in the warm-up, the arena, or the start box. Suddenly your attention is everywhere...
6 Things You Need to Know Before Reviewing Your Goals - #219
It’s that time of year again, reviewing your goals. And for many riders, this process doesn’t bring clarity or motivation… It brings disappointment, s...
The Pressure No One Talks About in Equestrian Sport with Sophie Joan Alexander - #218
What happens when your identity becomes tied to performance? When results decide your worth? When trying harder stops working, and your mind becomes t...
If Money Wasn’t the Problem… What Would You Do? - #217
“It’s too expensive.”
“I don’t have the money.”
“I could do it if I had more resources.”
Sound familiar?
In this episode, we t...
The Most Important Gift You Can Give Yourself as a Rider - #216
As the year winds down, this episode invites you to pause, not to plan more, do more, or push harder, but to reflect. Because what if the most powerfu...
From Olympic Dream to Derby Miracle & The Mindset Behind It with Esteban Benitez Valle - #215
This episode isn’t just a story, it’s a masterclass in mindset, belief, resilience, and refusing to give up on a dream even when everything around you...
The Real Reason You Never Feel “Caught Up” - #214
If you’re an ambitious rider trying to juggle horses, work, family, goals, money, fitness, and your sanity… this episode is going to feel like a deep...
Dressage Mindset Secrets with Sara Van Gool - #213
In this inspiring and deeply honest conversation, we sit down with Sara, a dressage coach who blends technical training with mindset work to help ride...
Releasing Old Judgments So You Can Ride Freely - #212
In today’s episode, I and Lorna take a deep dive into one of the most emotionally charged struggles riders face: caring too much about what other peop...
Conquering Fear, Expectations, and the 'What If' Chatter - with Maeve Foley - #211
How do you find your way back when intense fear and self-doubt take over your riding?
In this deeply moving episode, Maeve Foley opens up about...
Riding Under Pressure, and Rising Above It - #210
"Pressure". Every rider feels it, whether it’s from expectations, money, owners, parents, or the quiet voice inside saying “you have to prove yourself...
Your Mindset Toolkit For Injury And Chronic Setbacks - #209
What do you do when life or your body keeps throwing setbacks your way?
When pain, injury, or frustration make it feel like you’re right back at...
What to do when People Misjudge You - #208
Have you ever felt frustrated that people have the wrong image of you, that they don’t see how hard you actually work?
Maybe they assume you’re...
The Hidden Cost of Trying Too Hard - #207
In this episode, I and Lorna tackle a struggle that every ambitious rider knows too well - trying too hard.
We pour our hearts, time, and energy...
How to Best Prepare for Your Next Competition - #206
In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and yo...