The Sweat 7
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The Sweat 7
The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with...
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244 قسمتWeek 40 Episode 120 - Work like a Dog
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 40 Episode 119 - Up, Up and Away
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 40 Episode 118 - Start the week with some Squats
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 39 Episode 117 - Jack Knives & High Knees
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 39 Episode 116 - Kick and Crunch
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 39 Episode 115 - Wake Up, Work Out
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagr...
Week 38 Episode 114 - Prepare to Plank
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 38 Episode 113 - Mid Week Muscle
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 38 Episode 112 - Leg Day is on
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 37 Episode 111 - Lunge for that Weekend
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 37 Episode 110 - It's a Knees and Squats Day
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 37 Episode 109 - Jump Into the Week
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 36 Episode 108 - All Abs on Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 36 Episode 107 - It's Squatting Time
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 36 Episode 106 - Tone Up Look Sharp
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 35 Episode 105 - Get on Your Bike
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 35 Episode 104 - Let's Go Leg Day
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 35 Episode 103 - Swing into September
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 34 Episode 102 - Full Steam Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 34 Episode 101 - Upper Body Burn
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 34 Episode 100 - Bank Holiday Booster
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 33 Episode 99 - Full Body Week Part 3
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 33 Episode 98- Full Body Week Part 2
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 33 Episode 97 - Full Body Week Part 1
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 32 Episode 96 - Flex and Lunge
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 32 Episode 95 - Twist, Tap, Plank
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 32 Episode 94 - Jump High, Squat Low
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 31 Episode 93 - Work the Midriff
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 31 Episode 92 - Mid-Week Leg Day
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 31 Episode 91 - Ease into the Week Ahead...
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 30 Episode 90 - Push it for Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 30 Episode 89 - Work that Upper Body
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 30 Episode 88 - Full On, Full Body
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 29 Episode 87 - Plank it for Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our...
Week 29 Episode 86 - Flex and Stretch
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 29 Episode 85 - Tap, Jump, Lunge into the Week
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 28 Episode 84 - No Skipping Leg Day
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 28 Episode 83 - Mid-Week Arm Workout
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 28 Episode 82 - Get the Beach Body working
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...
Week 27 Episode 81 - Looking fine for Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagra...