Optimal Health Daily - Fitness and Nutrition
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Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet,...
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3252 قسمت
3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance
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3422: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle on Conscious Consumption
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3421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health
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3420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health
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3419: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Simple Workout Routines
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![3418: [Part 2] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset](https://megaphone.imgix.net/podcasts/eb3f4ca0-5cd4-11f1-a722-1f4dcca381c1/image/fcd14e11a86ec86e5f6d870614fff7db.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3418: [Part 2] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset](https://megaphone.imgix.net/podcasts/541a746c-5cd4-11f1-b550-d734f6391cd5/image/3cf9d54a745c8185fba622e0ac27f374.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits
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3415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption
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3414: The Three Levels of Commitment by Jeff Goins of Goins Writer on Levels Of Commitment
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3413: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman of Jill Fit on Healthy Weight Loss
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3412: Should You Gain Weight Before Building Muscle? The Set Point Theory and Losing Fat Cells on Building Muscle Effectively
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3411: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Emotional Healing
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3410: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Embracing Imperfection
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3409: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Food Marketing Myths
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3408: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Expert Health Advice
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3407: An Amazing New Prescription Medication by Mr. Money Mustache on Movement As Medicine
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3406: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge
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3405: Sports Supplements and Performance by Nancy Clark on Athletic Nutrition
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3404: Does Stress Contribute to Autoimmune Disease? The Mind-Body Connection on Health And Stress
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3403: Tabata Weight Loss: 4 Minute Workout Myth by Christian Finn of Muscle Evo on Effective Fat Loss
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3402: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Coffee And Digestion
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![3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction](https://megaphone.imgix.net/podcasts/11c8c8ae-4ec7-11f1-9209-876ac2f42719/image/98c5e85e604aed00bcad7c98b7713302.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction](https://megaphone.imgix.net/podcasts/06e11f6e-4ec6-11f1-b897-e716c63f5cb3/image/1c9e2b130664fee1595bec714003a9bb.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3399: Getting By With A Little Help From Your Friends by Mark Fisher of MarkFisherFitness on Support Systems
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3398: How Much Savings Is Too Much by Sam of Financial Samurai on Smart Saving
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3397: What To Eat If You’re Working Out More by Jessica Spendlove on Nutrition For Training
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3395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique
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![3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise](https://megaphone.imgix.net/podcasts/20ccdf94-461f-11f1-821b-27f7c5c32a45/image/43ca5eae7a94095fb15d5501c434ea96.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise](https://megaphone.imgix.net/podcasts/cc95bb9e-461e-11f1-845f-cf053c20d2f3/image/0bca3fbd6a86060d79dffa0112416cb9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
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3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness
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3390: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living
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3388: How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus
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3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action
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![3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines](https://megaphone.imgix.net/podcasts/3d4f293a-409b-11f1-a348-b3473573950d/image/a88e40e4b6245710f4d1458719472881.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines
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3383: Dopamine by Kerry Ogden on Understanding Dopamine
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3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships
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3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance
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3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths
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3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception
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