7 Good Minutes
جزئیات کانال
7 Good Minutes
قسمتهای اخیر
23 قسمت
7 Good Minutes: Extra - The power to begin again...
In today's 7 Good Minutes: Extra segment, we explore the revolutionary truth that the power to begin again exists in every moment through our willingn...
A 60-Second Mental Reset to Start Fresh: Your Instant Renewal
Transform any moment with a powerful 60-second mental reset technique that clears mental clutter and creates instant renewal. Discover how one minute...
7 Good Minutes: Extra - The gentleness you offer yourself...
In today's 7 Good Minutes: Extra segment, we examine the profound truth that gentleness with ourselves creates the foundation for lasting success. Dis...
Letting Go of Yesterday with Self-Kindness: A Fresh Start
Discover how self-kindness becomes your most powerful tool for releasing yesterday's mistakes and creating authentic fresh starts. Learn practical ste...
7 Good Minutes: Extra - Self-assurance is not built...
In today's 7 Good Minutes: Extra segment, we examine the profound truth that authentic self-assurance is built in private moments of self-honor rather...
Building Self-Assurance in Seven Minutes: Your Daily Foundation
Transform your entire day with a powerful seven-minute morning practice designed to build authentic self-assurance from within. Discover how just seve...
7 Good Minutes: Extra - True confidence is not the...
In today's 7 Good Minutes: Extra segment, we delve into the profound difference between confidence built on the absence of doubt versus confidence roo...
Quiet Confidence: Three Morning Practices That Speak Volumes
Discover the power of quiet confidence through three gentle morning practices that build unshakeable self-assurance from within. Learn how to cultivat...
7 Good Minutes: Extra - Confidence is not...
In today's 7 Good Minutes: Extra segment, we explore the profound truth that real confidence isn't about eliminating doubt, but about choosing courage...
Start Your Day Strong: Quick Confidence Boosts Before Breakfast
Transform your mornings into a confidence-building sanctuary with simple practices that set you up for success before breakfast. Discover how those fi...
7 Good Minutes: Extra - The mountain is moved...
In today's 7 Good Minutes: Extra segment, we reflect on how lasting transformation happens like raindrops shaping a mountain—through countless small,...
Micro-Victories: Why Your Tiny Successes Matter Most
Discover why your smallest successes are actually your most powerful tools for transformation. This episode reveals how micro-victories create lasting...
7 Good Minutes: Extra - The morning that begins...
In today's 7 Good Minutes: Extra segment, we explore how celebrating yesterday's progress creates the foundation for today's possibilities. Reflect on...
Start Each Day by Celebrating Your Small Wins
Transform your mornings by starting each day with celebration instead of stress. This episode reveals why acknowledging your small wins each morning c...
7 Good Minutes: Extra - The day you rise...
In today's 7 Good Minutes: Extra segment, we explore how the presence you bring to your day directly influences the possibilities it brings to you. Re...
Rise to Meet the Day, Not Race Through It
Learn the profound difference between rising to meet your day with intention and racing through it with anxiety. This episode explores how slowing dow...
7 Good Minutes: Extra - The first thought of your...
In today's 7 Good Minutes: Extra segment, we explore how your first morning thought is like the opening brushstroke on the canvas of your day. Reflect...
Your First Thoughts Can Shape Your Entire Future
Discover how the very first thoughts you think each morning have the power to shape your entire day and future. This episode reveals why those preciou...
7 Good Minutes: Extra - The pen that wrote...
In today's 7 Good Minutes: Extra segment, we explore the profound truth that the same creative power within you that constructed limiting stories can...
Rewrite Your Inner Story and Transform Your Life
Discover how the stories you tell yourself shape your entire reality and learn practical steps to rewrite limiting narratives into empowering ones. Th...
7 Good Minutes: Extra - In the gentle rhythm...
In today's 7 Good Minutes: Extra segment, we reflect on how morning's gentle rhythm teaches us to move through life with grace instead of haste. Consi...
Why Starting Slow Builds Lasting Strength
Learn why starting slow isn't a limitation but a powerful strategy for building lasting strength in every area of your life. This episode reveals how...
How to Clear Mental Clutter for Inner Peace
Discover how to identify and release the mental clutter that's stealing your peace and clarity. This episode offers practical tools for creating a spa...