7 Good Minutes
جزئیات کانال
7 Good Minutes
قسمتهای اخیر
159 قسمت
Most People Fight Who They Are — Nature Shows a Better Way
It’s easy to feel pressured to change who you are instead of growing from where you stand. When you lose connection to your roots, balance and confide...
7 Good Minutes: Extra - Embrace the unknown with...
Embrace the unknown with a steadfast heart, for a positive mindset illuminates the path through life's unpredictable shadows.
If you’re l...
Most People Fear the Unknown — Here’s What a Steadfast Heart Changes
Uncertainty can make the path ahead feel shadowed and unstable. When the unknown appears, the instinct is often to hesitate or brace for the worst.
7 Good Minutes: Extra - Believe in the power of...
Believe in the power of your dreams, for they are the whispers of your heart's true path.
If you’re looking for a calm, practical way to...
Why Your Dreams Matter More Than You Think — And What They’re Pointing Toward
Dreams are often dismissed as wishful thinking, yet they tend to surface from something deeper than logic. When they’re ignored, direction can feel bl...
7 Good Minutes: Extra - The good and the wise...
The good and the wise lead quite lives.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created...
7 Good Minutes: Extra - Optimism isn't...
Optimism isn't a belief that things will automatically bet better; it's a conviction that we can make things better.
If you’re looking fo...
Why Optimism Isn’t Blind Hope — It’s the Belief You Can Make Things Better
Optimism is often misunderstood as wishful thinking or passive hope. When improvement is treated as something that should just happen, disappointment...
7 Good Minutes: Extra - Wherever you go...
Wherever you go, no matter what the weather, always bring your own sunshine.
If you’re looking for a calm, practical way to build better...
7 Good Minutes: Extra - It's your reaction to...
It's your reaction to adversity, not adversity itself, that determines how your life's story will develop.
If you’re looking for a calm,...
Why Your Reaction to Hardship Shapes Your Life More Than the Hardship Itself
Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you me...
7 Good Minutes: Extra - Self confidence is...
Self confidence is a super power. Once you start to believe in yourself, magic starts happening.
If you’re looking for a calm, practical...
Most People Fight the Waves — Here's What Changes When You Learn to Ride Them
Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.
...
7 Good Minutes: Extra - Be the reason...
Be the reason someone smiles today.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a s...
Why Being Someone’s Bright Spot Can Quietly Change the Whole Day
It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.
7 Good Minutes: Extra - We don't see things as...
We don't see things as they are, we see things as we are.
If you’re looking for a calm, practical way to build better habits at your own...
Why You Don’t See Things as They Are — You See Them as You Are
What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it...
Why Being Fully Where You Are Changes Everything About the Moment
It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains meaning...
7 Good Minutes: Extra - Not all positive change feels...
Not all positive change feels positive in the beginning.
If you’re looking for a calm, practical way to build better habits at your own p...
7 Good Minutes: Extra - Every end is...
Every end is a new beginning.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small c...
7 Good Minutes: Extra - If you realized how powerful...
If you realized how powerful your thoughts are, you would never think a negative thought again.
If you’re looking for a calm, practical w...
If You Knew How Powerful Your Thoughts Are, You’d Be More Careful With Them
Thoughts move so quickly that they often pass without notice, yet they quietly shape how the day feels and how you respond to it. When negativity goes...
7 Good Minutes: Extra - The more you practice the art of...
The more you practice the art of thankfulness, the more you have to be thankful for.
If you’re looking for a calm, practical way to build...
Most Gratitude Is Occasional — Here’s What Happens When You Practice It
Gratitude is often treated as a response to good moments, not a practice that shapes how life is experienced. When thankfulness is occasional, its imp...
7 Good Minutes: Extra - Visualization is...
Visualization is daydreaming with a purpose.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve cr...
Most Daydreams Drift Here’s What Happens When You Give Them Purpose
Daydreaming often gets dismissed as distraction, but guided imagination can quietly shape clarity and direction. When the mind wanders with intention,...
7 Good Minutes: Extra - Creativity is...
Creativity is intelligence having fun.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created...
Creativity Works Best When You Stop Trying So Hard and Let Your Mind Play
Creativity often feels difficult when it’s treated like a performance instead of an experience. The harder you push, the quieter your ideas become.
7 Good Minutes: Extra - If it's out of your hands...
If it's out of your hands, it deserves freedom from your mind too.
If you’re looking for a calm, practical way to build better habits at...
Most Stress Comes From Holding What Isn’t Yours to Hold
So much mental tension comes from replaying things you can’t fix, change, or influence. When something is out of your hands, carrying it in your mind...
7 Good Minutes: Extra - Our attitude towards life determines...
Our attitude towards life determines life's attitude towards us.
If you’re looking for a calm, practical way to build better habits at yo...
Your Attitude Sets the Tone Here’s How Life Responds When It Shifts
It’s easy to feel like life is happening to you, reacting to whatever shows up next. Over time, that mindset can quietly shape how heavy or resistant...
7 Good Minutes: Extra - If you cannot find peace within yourself...
If you cannot find peace within yourself, you will never find it anywhere else.
If you’re looking for a calm, practical way to build bett...
Why Peace Never Lasts When You’re Looking for It Outside Yourself
It’s easy to believe peace will arrive once something changes—circumstances, people, or outcomes. That search can keep you restless, always reaching f...
7 Good Minutes: Extra - Love in such a way that...
Love in such a way that the person you love feels free.
If you’re looking for a calm, practical way to build better habits at your own pa...
What Happens When You Love Without Control and Let Freedom Lead
Love can quietly turn heavy when it becomes about holding, fixing, or managing someone else. Even with good intentions, that pressure can close the ve...
7 Good Minutes: Extra - Everything is hard...
Everything is hard before it's easy.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a...
Everything Feels Hard at First — Here’s What Changes When You Keep Going
When something feels hard, it’s tempting to believe you’re doing it wrong. That early resistance can make progress feel slow, uncertain, or discouragi...
7 Good Minutes: Extra - Compassion is not a...
In today's 7 Good Minutes: Extra segment, we explore why compassion isn't a luxury for special occasions but the essential nourishment that sustains o...
Practicing Compassion Toward Others Every Day
Learn how to cultivate genuine compassion toward others as a daily practice that transforms both your relationships and your own heart. This episode e...