AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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190 قسمت
Metta as Strength
This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (5 of 5) In Harmony
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Effortless
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (4 of 5) Emptiness
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Harmonizing with Not-Self
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Seeking
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Landing and coming Home
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Doors of Liberation (3 of 5) The Wishless
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaton: Beyond Desire
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Flowing with the Change
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (2 of 5) The Signless
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (1 of 5) In Harmony
This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Gateless Gate
This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Making Space for an Abode of Metta
This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA.
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Equivalence of Ethics and Enlightenment - Session 2 - 11/07/2025 - Afternoon Part 1
This talk was given by Gil Fronsdal on 2025.11.07 at the IMC Programs in IMC.
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Equivalence of Ethics and Enlightenment (2025-10-01...
Dharmette: Emptiness (5 of 5) Emptiness of Awareness
This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Vast Empty Awareness
This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Emptiness (4 of 5) Full Emptiness
This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Dwelling in Emptiness
This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: The Throughline of Practice
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Resting Place
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Emptiness (3 of 5) Emptying
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Full Awareness with No Thanks
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Emptiness (2 of 5) Empty of Self
This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Empty of Projections
This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Emptiness (1 of 5) Introducing Emptiness
This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Presence, Absence, and Non-Clinging
This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
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Don't Make it Worse
This talk was given by Gil Fronsdal on 2025.11.01 at the Insight Retreat Center in Santa Cruz, CA.
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Evening Reflection: Metta
This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA.
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Guided Meditaiton: Space, Stillness, Silence
This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA.
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Samadhi and Restlessness
This talk was given by Gil Fronsdal on 2025.10.30 at the Insight Retreat Center in Santa Cruz, CA.
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Guided Instructions: Mindfulness of Emotions
This talk was given by Gil Fronsdal on 2025.10.29 at the Insight Retreat Center in Santa Cruz, CA.
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Mindfulness and Sensual Desire
This talk was given by Gil Fronsdal on 2025.10.28 at the Insight Retreat Center in Santa Cruz, CA.
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Guided Instructions: Mindfulness of Body
This talk was given by Gil Fronsdal on 2025.10.27 at the Insight Retreat Center in Santa Cruz, CA.
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Into to Retreat: Theme, Refuges, Precepts
This talk was given by Gil Fronsdal and Andrea Castillo on 2025.10.26 at the Insight Retreat Center in Santa Cruz, CA.
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Stories & Buddhism: Sakka, The 5 Hindrances, and More
This talk was given by Gil Fronsdal on 2025.10.26 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaiton: Reassuring Breath
This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Eightfold path (9 of 10) Holistic Samadhi
This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Awareness Including Everything
This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA.
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